Save the Date

Nirav's Run & Young Hearts At Play
September 21, 2014

Nirav's Run & Young Hearts At Play
September 21, 2014
9AM
Quarry Field
Old Wyomissing Blvd
Wyomissing, PA 19610

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Prevention

5 Steps to a Healthy Heart

1. Get Active
2. Know Your Numbers
3. Maintain A Healthy Weight
4. Eat a Healthy Diet
5. Live Smoke Free

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Health Tips

Almonds are packed with
nutritious goodness.

So go on and have a few!

• Reduces heart attach risk
• Protect artery wall from damage
• Contain good fats that fuel the body
• Support your nervous system, brain function, bone density, and teeth enamel